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You are only 52 Steps away for unlocking your full potential.   Explore the power within you Become more active Build healthy and effective habits Take more actions As good as modern medical technology is, it can never save you from the problems caused by a life style that is unhealthy. Instead of getting a modern medical fix for every problem , it is far better to live in such a way that you will hardly ever fall ill. In the past people had to use their physical bodies in the course of their normal work. But today someone may get up, go to work in a car, then sit down, get up to go home in the car and when arriving at home, sit down again for the rest of the day. In such a life there is no physical labor. This physical inactivity is one of the main reasons for a host of diseases. Sport, running. walking and other things must be added to our life if our normal work does not require us to exert ourselves physically.  This is also a simple idea, but once again we often go against the me

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